Author(s):
Mindfulness and meditation have garnered significant attention in the field of addiction recovery for their potential psychological and neurobiological benefits. This systematic review aims to explore the impact of mindfulness-based practices and meditation techniques on addiction recovery, focusing on the therapeutic outcomes observed at both the psychological and neurobiological levels. Addiction, characterized by compulsive drug use or engagement in maladaptive behaviors despite adverse consequences, is often accompanied by disruptions in brain function and emotional regulation. Mindfulness practices, which emphasize awareness and acceptance of present experiences, and meditation techniques, including mindfulness meditation, transcendental meditation, and loving-kindness meditation, have been proposed as effective adjuncts to traditional addiction treatments. This review synthesizes empirical studies examining the role of mindfulness and meditation in alleviating symptoms of addiction, reducing relapse rates, and improving psychological well-being. The neurobiological mechanisms underlying these practices, such as changes in brain regions involved in emotion regulation, decision-making, and stress response, are also examined. Findings suggest that mindfulness and meditation foster cognitive and emotional resilience, enhance selfregulation, and improve mental health outcomes in individuals with substance use disorders. The review concludes by highlighting the need for further research to establish the most effective techniques and mechanisms involved in these practices.
