Centre deradaptation end pendance de Montral (CRDM)-Institut universitaire

Journal of Addiction Research & Therapy

Screen Time Management and Its Effects on Youth: Striking a Digital Balance

Abstract

Author(s):

This article examines the impact of screen time management on youth in the digital age. It discusses the increasing prevalence of screen-based activities among young individuals and their potential consequences, including physical health, mental well-being, and cognitive development. The article also explores strategies and guidelines for effective screen time management and emphasizes the importance of striking a balance between digital engagement and real-world experiences to promote healthy youth development.